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Integrative Medicine Scientist · Formulator · Poet · Alchemist · Builder

From the writings

“Fear is a signal, not a sentence.”

“There is no schedule you are failing to meet.”

“The practice is not in never missing. It is in the returning.”

“Rest is not the absence of work. It is part of the work.”

“There is a room inside you that no one else can enter.”

“Whatever you are trying to solve tonight will look different after sleep.”

Listen

The Spoken Journal

Writings from the journal, prepared for the ear — for the morning, the commute, the quiet hour. Every recording is reviewed before it appears here.

The Spoken Journal is being prepared.

Recordings are reviewed before publication. The written journal remains open in the meantime.